OPTIMISE EVERYTHING ABOUT YOU

Dramatically improve your body composition, physical health, and mental well-being in just 10 weeks.

THIS IS 1-1 COACHING FOR BUSY INDIVIDUALS

READY FOR A CHANGE?

YOU'VE COME TO THE RIGHT PLACE

At Optimised Personal Training, we recognise that the journey towards health and fitness is individual. Unlike conventional studios, we provide personalised, measurable outcomes tailored to you helping you create a plan that's actually achievable.

About

PROOF OF PERFORMANCE

MEASURABLE RESULTS IN
JUST 10 WEEKS...

That's because our approach includes sustainable meal plans, customised training programs, and unwavering support, all designed to fit seamlessly into your busy Hong Kong lifestyle.

We are Problem Solvers

Providing Simple Solutions

Teaching How - Not What

READY?

WE START
WITH A FREE ASSESMENT;

Initial Consultation: Schedule your free consultation to discuss your goals and what plan might be suitable for your change, no commitment.

First session with measurements and gym-floor assessment: We create a free custom fitness and diet plan that aligns with your unique needs which is yours to keep.

Personalised Planning & Ongoing Support: If you do decide to join us, benefit from continuous motivation and accountability from our experienced trainers.

MEET THE TEAM

Erik, Arnaud and Victor will guide you every step of the way.

CO-FOUNDER

ARNAUD FONNÉ

Arnaud’s passion for sports drives him to continuously refine his skills through regional football leagues, Muay Thai competitions, trail running, motocross, and free diving. He embraces every challenge head-on, focusing on both physical performance and mental well-being.

CO-FOUNDER

ERIK CATO

Erik's passion for mixed martial arts and combat sports is evident as he competes and achieves remarkable results. He balances his work in the gym with running and outdoor activities, inspiring his clients to pursue a healthy work-life balance.

PERSONAL TRAINER

VICTOR MARTIN

Vic is adept at creating personalised training plans that cater to both individual and group settings, whether in-person or online. Vic is a foodie and likes to create fitness friendly alternative recipes of his favourite foods, which he often shares with his clients.

SEE WHAT OUR CLIENTS SAY

Sangeetha Ramachander

"It’s the first time I’ve ever had a personal trainer and I couldn’t be happier with my decision. OPT is conveniently located in Central, clean, and well-equipped. Arnaud is fantastic - warm, friendly and very knowledgeable. He’s committed to helping you achieving your goals and pushes you just enough so you’re always improving. Highly recommended!"

Ringo Chan

"I’ve been training with Erik for 6 years now. So happy that he and Arnaud opened OPT, where they don’t only encourage you to be the best version of yourself inside the gym but also to make exercise a lifestyle and health a priority.
OPT is a friendly, stress-free space at the heart of Central HK. Once you step into their doors, you’re always welcome with warm hellos and big smiles. Oh, excellent music too. "

Ben Wong

"I enrolled in a program with Eric when he was in a previous shop and I couldn't be happier with my results. Eric had me on a 3-month workout and diet program to get me under 10% body fat, I was over 25% then. He knew I was the type that needed someone on my case, so I get messages from him almost every day and he made sure I maxed out every session I had with him. A true coach."

Contact

OPTIMISE PERSONALTRAING

FIND US

Located in: Li Dong Building

Address: 21/Floor, 9 Li Yuen St E, Central, Hong Kong

Phone: 9355 0462

Hours:

6am - 9 pm